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Since we want to move fast and they want to move fast, we’ve optimized a process that gets us predictably good results in five days or less.

We call it a product design sprint, and it’s great for getting unstuck or accelerating projects that are already in motion.

I’ve planned and run over 40 of these sprints, first with teams at Google and now with startups in the Google Ventures portfolio.

To give you an idea of what one looks like, here’s a project we did with Custom Made: Over the next several posts, I’ll be sharing a DIY guide for running your own design sprint.

The final two segments start and finish at the Yacht Club.“The sprint tri is shorter and a little different from the normal tri, so remind yourself 'I’ll be OK’ and don’t panic,” said Lenehan, who has completed 15 normal triathlons in the last two years, plus another seven sprint triathlons.“My best advice is just to relax, have fun and look at the initial start in the water as just getting your feet wet.”Lenehan said a sprint triathlon is considerably shorter than a half triathlon, a full triathlon or Olympic size race.“You approach the sprint differently to a point.

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“You need to be mindful of conserving some energy because you need to be stronger for the finishing 5K run.“Then remember to psychologically get over the initial swimming test because it becomes easier with normal routines for a lot of people with running and biking.

The bike ride can be addressed as a fun ride on a bike and almost all triathletes do some running, so that is not stressful.”Lenehan won the 2016 race in , just under eight minutes ahead of runner-up Bruce Lander, 57, of Dover. Kalee Bowen, 41, of Naples won the female division in .53, while noted long distance runner Kathryn Reppinger of Cape Coral was second in .04.

Day 2: Diverge Rapidly develop as many solutions as possible.

Day 3: Decide Choose the best ideas and hammer out a user story.